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Hiking

One of the most remarkable aspects of our journey was the ever-changing landscapes. From dense forests to open vistas, from cascading waterfalls to towering peaks, each day brought new wonders to behold. The transition from the lush Enchanted Forest to the expansive Tyume River basin felt like stepping into a different world altogether, a testament to the incredible diversity of the Eastern Cape's natural beauty.

To lighten your food load and still get the calories and nutrition you need to maintain your stamina on the trail, aim for nutritious foods that are high in calories relative to weight and volume. Choose foods that provide at least 100 calories per ounce—125 calories or more per ounce is even better.

You can take most foods backpacking, but it’s best to stick with foods that are portable, lightweight, and not too bulky. Fortunately, there are ways to take backpacking versions of your favorite meal—from burrito bowls to tuna noodle casserole—whether you dehydrate the meal at home, buy ready-to-eat dehydrated meals that only require adding hot water, or assemble your meal from a mixture of fresh and dry ingredients. 

South Africa is known to be a land of diverse landscapes and breathtaking vistas; an expansive playground capable of satisfying even the most die-hard traveler’s wanderlust. And what better way to explore this raw, unadulterated terrain than by foot? Hmm, but where to start? Well, here are South Africa’s 16 most beautiful hiking trails; let the Instagramming begin.

Back then, the list included a map, compass, sunglasses and sunscreen, extra clothing, headlamp/flashlight, first-aid supplies, fire starter, matches, knife, and extra food. Over the years, the list has evolved to a “systems” approach rather than including individual items. Here’s what it looks like today:

On a backpacking trip, you’ll be responsible for carrying all the gear, making all the decisions, and figuring out what’s making that creepy noise in the middle of the night. While a solo trip can certainly be challenging, it will also give you a chance to get outside your comfort zone and find out what you’re capable of.

For most, the hiking season ends when the last leaves drop. But if you’re used to hanging up your boots in the fall, you’re missing out on some serious magic. In winter, the crowds vanish, leaving quiet trails. Regions with snow-dusted branches and sunlit frost cast the world in a new light. Pesky insects vanish in the cool, crisp air, and leafless branches reveal hidden

It’s not wise to dismiss smoke as simply a temporary irritant. Smoke is a complex brew of gases (some are toxic when a fire is close) and microscopic particles that scatter far and wide, and can penetrate deep into your lungs. Associated health problems range from temporary discomforts like burning eyes, runny nose, and wheezing to more serious long-term damage to your pulmonary system.

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